Detail overview
🛢️ Product Overview
A 10 L family-size pack of refined sunflower oil—ideal for households, catering, or small food service operations.
🔍 Key Features & Benefits
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High Smoke Point (approx. 230–232 °C)
Refined sunflower oil is well-suited for high-heat cooking methods like frying and sautéing because of its high smoke point . -
Light, Neutral Taste
Its mild flavor won't overpower dishes—excellent for everyday cooking or when you want the ingredients to shine . -
Rich in Vitamin E & Unsaturated Fats
Packed with polyunsaturated (linoleic acid) and monounsaturated (oleic acid) fats, plus vitamin E for antioxidant protection and heart health support . -
Heart‑Healthy Alternative
Swapping out saturated fats like butter for sunflower oil can help lower LDL (“bad”) cholesterol and triglycerides . -
Digestive & Skin Benefits
Contains micronutrients that support immunity, aid digestion, and may contribute to skin quality .
🧪 Nutritional Profile (per tablespoon ≈ 14 g)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Total Fat | ~14 g |
| – Saturated Fat | ~1 g |
| – Monounsaturated | ~3 g |
| – Polyunsaturated | ~9 g |
| Vitamin E | ~5.6 mg (~37% Daily Value) |
| Vitamin K | ~0.73 µg |
⚙️ Usage & Storage
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Best Uses: High-heat cooking (deep frying, stir-frying), baking, salad dressings with stable refined oil, or light cooking. Cold-pressed versions are great for salads.
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Storage Tips: Keep sealed in a cool (< 25 °C), dark place away from heat and light to maintain freshness and prevent rancidity .
✅ Health Considerations
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Omega‑6 vs. Omega‑3 balance: Sunflower oil is high in omega‑6 fatty acids—beneficial when used in moderation, but it's best to pair with omega‑3–rich foods like fish, flaxseed, or walnuts .
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Avoid Overheating: While it has a high smoke point, overheating above 230 °C may produce aldehydes—so keep an eye on your cooking temperatures .
✅ Summary
Family-size 10 L refined sunflower oil is a versatile pantry staple—perfect for high-heat cooking, daily meal prep, and baking. With its neutral flavor, heart-healthy unsaturated fats, and antioxidant vitamin E content, it offers a balanced cooking oil option. Use moderately, keep it properly stored, and pair it with omega-3 sources for a healthy dietary profile.
